Deep in the seat of your own heart.

meditation practice prompting—

Mindfulness Man

This morning I didn’t watch my breath.

I instead meditated on what in Pali is called metta or loving kindness in English.

I sat and repeated four phrases over and over, sending my wishes for happiness to all beings everywhere.

I’m going to be using this method for a week non stop.

I’m going to go deep into my own heart, spending around two hours a day on this practice, with the sole purpose of cultivating the wisdom of genuine love, so that I can teach it to you from a more profound level.

I’m going to sit in pure love and radiate it out to all beings everywhere; myself included.

I don’t know what is going to happen myself.

I’ve had some incredible experiences with this practice; lots of tears of joy and incredible sensations of love and care, deep  in my heart.

I get a real warm glow…

View original post 303 more words


One response to “Deep in the seat of your own heart.


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s